Yom Kippur Wrap Up

I cannot believe the weather!!! Usually the day of Yom Kippur I am counting down the hours until I can break the fast and dig into the chicken soup and honey cake that I made the day before. Well, this year there was no way I was turning on the oven or using the stove for that matter. My easy no cook break fast dinner went as fallows.

We had Udi's multi grain bagels. I really don't ever eat grains anymore, but I figure heck, why not it is a Holiday and once in a while cannot hurt.                                                     I paired the bagels with the usual suspects:

-sliced Heirloom Tomatoes sprinkled with garlic black pepper
-fresh yummy cream cheese sprinkled with dill
-beautiful Wild Smoked Sockeye Salmon
-sliced red onions
-would have added capers, but Ben hates anything briney or pickled.

I paired the bagels and lox with a simple butter lettuce, radish and yellow summer squash salad that was tossed with my go to dressing:

1 teaspoon of Dijon mustard
1/4 cup or so of white balsamic vinegar
1/2 tsp of Herbs De Provence
2 tbsp of EVOO
1 pinch of Kosher Salt

Shake it up in a glass jar and toss into salad.

We had chocolate dipped Macaroons via Wholefoods.

If we where having people over I would have chilled a nice Rose' wine but I already had opened Driven's Tempranillo and had that instead.

Also if we had company I would have probably served some strawberries(yes because of the weird season are still great and coming in the by the truck loads around here) and Heirloom Melon slices, some different olives and a crudite platter with lemon Hummus. It was just Ben and I this year which was fine too hot for company anyway.

I hope everyone had a easy fast and a meaningful Yom Kippur.

A Monday....

      Mondays are always crazy and a mad dash so I keep it as easy as possible when it comes to cooking.

     The morning started with  a Winter Earl Grey White Tea Latte and a half of a Udi's bagel with almond butter and a sliced Banana. I found this White Earl Grey at the Berkley Bowl in Berkley by Harney & Sons Fine Teas.  A White Tea Earl Grey was a great find because the caffeine level is so much lower and packed with more antioxidants then any other tea.  White Teas are not toasted so they are more of a "raw tea" so you get more out of them then any other.

      Later came two loads of laundry, stripping the bed, answered 12 emails and it was lunch time.

     Daiya grilled cheese and sauteed kale. I used this great Gluten Free bread made with Quinoa flour that I found at the Berkley Bowl. It is baked by a Gluten Free bakery called the Grindstone located in Northern California. They do mail order so check them out. Such great breads. I added sauerkraut to mine Ben had his without and asked for five more when he was done. One pan, fast clean up and sooooo good! 

 Now back to working on my secret project. So exciting!!!  I made a Matcha Green Tea latte with Almond Milk which is sooo good. Matcha is another antioxidant power house. It takes a little practice to work with because it is in powder form, but with a latte you just make the steamed milk and whisk in the powder directly in your mug with a small whisk and add maybe some vanilla extract and some stevia and you are good to go.

Tic-toc Ben is home and it is time for dinner. Again, super fast dinner. I made salmon under the broiler just eight minutes and rub the salmon with a Asian rub I buy from Dean and Deluca. Toss  a salad with some left over red quinoa and dinner is ready!

I hope everybody got through their Monday without many bruises or battle scares.

Later,
Shara

Un-Cheese Spread

Ok another field trip to Whole foods to seek out some kind of Vegan chip or cracker dip. I really love cheese and crackers but not the fat content that comes with it. I just cannot eat as much as I like so I have made some home made Vegan un-cheese and I make a lot of Vegan Queso and un-cheese sauces. I will share those recipes soon. They do the trick for my cravings during the week. Sometimes I am running out of time and just need to grab something instead of making things from scratch.

Off I went to Whole Foods and looked high and low for something that was cheesy, healthy, gluten free and possibly not over processed to slather on my beloved Mary's Gone Crackers Original Seed flavor crackers.

So I found WAYFARE brand "We Can't Say It's Cheese Cheddar Spread"! They make Vegan un-cheese spreads in a few flavors, sour cream and puddings in three flavors. All are GF, Casein free, soy free, all natural. The spread is Pareve(Kosher) and GF certified. I have only tried the un-cheese spreads, but I asked my Whole Foods if they could order the Puddings and un-Sour Cream. I am not a Vegan, but I like to use Vegan products and cook Vegan a few times a week. The WAYFARE website also has quite a few recipes to try using their products. If you are in a pinch these are great.