Thursday, January 5, 2012

Clean Day 1

This morning we had a Thanksgiving themed shake that involved pumpkin puree, cranberries, pumpkin pie spice, flax meal, chia seeds, scoops of Move and vanilla Nourish and some stevia.
Supplements+ Garden of Life Primal Defence HSO Probiotic Formula

Lunch is Vegan mac and cheese with kale, broccoli and cauliflower. Some salad topped with seeds and beans. My dressing is olive oil, Kirkland brand organic no-salt seasoning, Dijon mustard and lemon juice and zest.
Supplements+Calcium Magnesium+Vitamin D+B12/B6/Folic Acid

I had a matcha green tea almond milk latte with some stevia and Ben had a herbal tea with some lemon.

Afternoon shake with the chocolate flavored Nourish instead of the vanilla, some raspberries, cacao powder, almond meal, flax, almond milk, water and some EV coconut oil.

Lite dinner I had half a GF bagel with almond butter and some apple slices. Ben had a whole bagel with the same.

We only went for a 30 minute walk because your are not supposed to do too much exercises in the beginning, but tomorrow we will go to the gym and walk on the tread mill for an hour. Hopefully on Saturday we can do some weight training. I think I will pop in a Yoga DVD tomorrow as well. 

Natural Calm before bed for both.

Yep, today we where both tired but we both got everything accomplished that needed to be. Tomorrow will be the roughest day. Last year it was so bad that we could not have straight conversations, so Ben and I are going to go to bed early. Hopefully that will help us out luckily it is Friday.

No comments: