Thursday, January 20, 2011

Clean Day 6


Morning Shake

Scoops of vanilla nourish and move: blueberries, a small fuji apple, pinches of cinnamon, pumpkin pie spice, nutmeg, two tablespoons of flax seed meal, two tablespoons of almond meal, two teaspoons of virgin coconut oil, 8oz of almond milk and 12oz of water, 1/2 cup of ice, two packs of stevia and natural calm.
Matcha Green tea with Meyer lemon zest and juice with some Stevia


Mock Italian Sausage and Spaghetti Squash Pesto Pasta
  • Grab a fry pan
  • add a splash of EV Olive Oil
  • turn stove to medium heat
  • chop up and add 1/4 cup of red onion to pan
  • chop two chopped garlic cloves to pan
  • a couple of big pinches of dried oregano
  • a small pinch of red pepper flakes
  • a couple of big shakes of creole seasoning
  • salt and pepper well
  • add 1/2 pound of ground turkey saute until cooked through but not browned
  • two splashes of chicken broth
  • add 1 cup of sliced mushrooms
  • add 1 cup of broccoli Florets
  • cover the pan for like five minutes then saute until Broccoli is a pretty green color and tender but not super soft.

Pesto Spaghetti Squash
  • Either pre pair a Spaghetti Squash and use half of it or like me pull out your left over Spaghetti
  • Squash from the refrigerator.
  • Grab a large saute pan and dump two generous servings of the squash in the pan
  • add a splash of EV olive oil and turn stove to medium heat. Saute until heated through.
  • Grab a container of Vegan pesto and add two big tablespoons of the pesto and mix in.

Next just plate your Spaghetti Pesto Pasta on a plate and top with the mock Italian Sausage with the broccoli and mushrooms. Sprinkle with a generous amount of fresh parsley. I added some lemon zest and squeezed half of a lemon on top. I also sprinkled a little organic Garlic salt as well. If you have Kalamata Olives, chop up a couple of hand fools and put on top and don't add the lemon.


3pm shake

Scoops of chocolate nourish and move with: raspberries, blueberries, one tablespoon of flax seed meal, pinch of nutmeg, one teaspoon of virgin coconut oil, 8oz of almond milk and 12oz of water, 1/2 cup of ice, two packs of Stevia and natural calm.

Lite Dinner

Basically the same salad I always make, but I added some left over rise, butternut squash and the mock Italian sausage. I made the shallot dressing again and poured a drizzle of EV olive oil over the salad. I know you are thinking, rice??? Now, I got the idea from a episode from Top Chef. One of the contestants made this salad with rice and it got rave reviews from the judges, so I just decided to give it a try. It worked, YUM!!!

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